Often, we’ve seen sportsmen trip and fall in awkward angles and experience severe shoulder dislocations in the course of history. Their reactions afterwards should be evidence enough of how painful this can be. This is an unfortunate and sadly, a common injury for those in the field and those who lead active, high-impact lifestyles. Many clinics in Singapore and the world at large, report hundreds of shoulder dislocation cases every month. This shows that it is a common and likely injury that the mass needs to be educated about.
Going direct to the question; what is shoulder dislocation? Well, a shoulder dislocation is experienced when the bone of the upper arm pops out of the lower shoulder socket known as glenoid. This normally happens when a strong force is exerted resulting in the pulling of the shoulder upwards and outwards thus dislocating it. Explaining this phenomenon itself is disturbing, and it is imperative to avoid it as much as you can. The full recovery time for such an injury can last up to one year. More information about treatments and surgery can be found here: https://sgbonedoctor.com/shoulder/shoulder-instabilitydislocation/
Types of Shoulder Dislocations
Shoulder dislocations are normally classified differently in accordance to the direction of the dislocated humerous. We have two types
- Partial dislocation – This is also known as subluxation. It occurs when the humerous slides off the socket for a moment then snaps back into its normal place.
- Full dislocation – This is where the humerus is dislocated completely out of its socket and doesn’t snap back.
Symptoms of Shoulder Dislocation
How will you know that you are suffering from a shoulder dislocation? Well, it is obvious that your shoulder area will be extremely painful, but there’s more to that. Here are the symptoms to look out for in order to know whether you are suffering from a shoulder dislocation
- You will have trouble moving your arm. This is because the shoulder bone is out of its socket, thus, there will be restraints in movements.
- There will be bruising and swelling in your upper arm.
- You will experience numbness or weakness in your neck, arm, fingers and hands.
- Your arm will be out of place.
Preventing Shoulder Dislocations
Prevention is definitely better than cure; and cheaper too. No one loves getting hurt, and for this reason we have to take care of ourselves immensely to avoid shoulder injuries. How do we go about this?
- Avoid falls as much as possible. Hard knocks on your shoulders are what causes the dislocations. Wear shoes with treads for firm grip. Also, during sports like football, be extra careful and play cool. This will go a long way in keeping your shoulders and even other body parts from getting injured.
- Ensure that you have your protective gears on when playing contact sports. Games such as rugby and American football subject one to lots of shoulder contacts. These gears will do a good job in preventing any injuries to your shoulders.
- Exercise regularly. This is important in ensuring the flexibility and strength of your muscles and joints. The more you exercise, the more fit you become. You should consult with your physiotherapist who will advice on some shoulder exercises to undertake.
Shoulder dislocation can be very painful. With this, it is better off prevented than cured. In case it occurs, waste no time and visit your nearest clinic as soon as possible. Take car of yourself when engaging in sports or hard physical labor. Also, exercise daily to train your shoulder muscles.